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‘I think that it’s going to change our field and bring relief to so many more trauma survivors. There’s this new therapy called eye movement desensitisation and reprocessing, EMDR for short, and it’s unique and potentially powerful.’ It looked and sounded wacky, but it was based on solid principles, and he was getting remarkable results. As we sat in his backyard, Andy said: ‘You need to trust me on this, Debbie. I had received my doctorate in clinical psychology in 1989, and Andy had taught me most of what I knew about working with people suffering from the effects of trauma. Whether it’s a photo book, a memoir, or a slide display of your scanned photos on your digital frame, what should really matter is your renewed appreciation for the moments that defined you, kindled by the process of preserving the highlights of your life.Thirty years ago, in the summer of 1991, I travelled to Denver to visit my graduate school mentor, Andy Sweet. But perhaps the outcome isn’t really the point. Overall, there are various ways by which you can relive your best moments. WE HAVE RELIVE IMAGES PAINFUL MEMORIES BLUETOOTHWith its 2×5 watt Bluetooth speakers, the Nixplay Seed Wave can now enhance your memories with playlists of the songs you love. There are times when you’d hear a tune and remember a special moment you shared with your loved ones. Music has an uncanny ability to trigger specific memories. Fortunately, it’s now possible to display all these with a digital smart frame like the Nixplay Seed Wave. ![]() Remember the photos you scanned earlier? How about all those photos long buried in your social media feed? Digitizing your photos is one, but it’s another to share them with your families and friends. These photos will then be backed up on the app’s cloud base, granting you easy access to your most important memories wherever you are in the world. Take advantage of apps like Photomyne, which allows you to quickly scan dozens of photos with just a tap on your phone. ![]() However, placing them in a photo album might mean eventually shelving them again.īy digitizing your photos, you have a way to easily access them on your phone, computer, or even your digital frame. Remember those photos from the ‘80s inside your treasure box that you kept safe at the back of your cabinet? Those pictures deserve to see the light of day again. What may be a reverse approach to the first two points is to digitize your memories. WE HAVE RELIVE IMAGES PAINFUL MEMORIES SOFTWAREAnd if you’re out of design ideas, the software also has templates for beginners to get those creative juices flowing. WE HAVE RELIVE IMAGES PAINFUL MEMORIES FREEBookwright is free and easy to use for laying out and editing your first photobook project. ![]() Others, in this digital age, prefer to use publishing software tools like Blurb’s Bookwright. Some go for the traditional design of scrapbooks. Even better to pore over are photo albums published with a touch of creativity. One of the most common ways to experience memories is by sifting through printed photos of our younger days. You wouldn’t even notice how these granular snippets have turned into a beautifully bound keepsake book with a year’s worth of stories! Each week, you get to share these with your family. They send weekly prompts for you to reflect on, similar to how a writing community operates. Services like StoryWorth could help you when you’re in a writing slump. ![]() We live in moments and, sometimes, it’s beguiling to leave them fleeting and unrecorded. No wonder memoirs are such a hit! The pitfall for some is their inability to keep it consistent. Since we don’t have time machines yet, what can we do to go back to our fondest memories?įor writers, the best way to immortalize memories is through the written word. We all have a sentimental side that tells us it would be great if we could revisit the memory of the birth of our first child, our daughter’s walk down the aisle, or even last year’s Thanksgiving dinner. The year 2019 is just beginning but, surely, some of us would experience an important milestone sooner than later. These memories, more often than not, become less reliable with the passage of time.Īs such, it’s vital that we find ways to preserve them. The way we recall important events is dictated by our senses: What we saw, heard, smelled, touched and tasted. ![]()
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